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Sep 11, 2019

In this episode we connect with Gita Matlock, mother of two, a meditation coach and fund raising director. In Part One of our talk with Gita, we learn what it is was like for her to grow up in a spiritual community like Ananda.

0:17 Welcome Gita

2:10 What is Ananda? What is a spiritual community

4:10 The intention of...

Aug 29, 2019

What does healing mean? 

Science is now showing what yogic teachings have been stating for thousands of years: that deep down under what looks like solid matter we are all vibrating energy and empty space.

According to the yogic teachings, this vibrating energy takes the form of atoms, cells and tissues which in its...

Aug 22, 2019

After a long break of recording and being in the flow of teaching, we thought we quickly check in and see what the summer brought in terms of challenges and opportunities relating to our meditation practices.

Welcome back, we look forward to a nice fall with many interesting guests!


Aug 8, 2019

In this episode we explore the topic of gratitude which, according to the yogic teachings, really is a way to open our hearts (or capacity to feel), as well as way to steer our thought patterns in a more positive direction.

According to positive psychology research, gratitude is strongly and consistently associated...

Jul 25, 2019

This meditation will guide you into a state of relaxation and calmness, and then we'll use that state of stillness and enhanced concentration to awaken and open the heart's energy.

Guided by Kara Goodwin