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Apr 18, 2019

Traditionally yoga was taught and practiced individually. There would be a teacher/guru to console where yoga students would come together in group to deepen their practice occasionally, but mainly it was performed in solitude.

Living in this day and age it might sound like a luxury or perhaps even impossible to carve...


Apr 4, 2019

We all have our own personal life challenges presented to us in one form or another. Which can be quite a scary & lonely path without either support or tools. In this episode we meet Rachel Lamb, diagnosed with type one diabetes as an eighteen year old.

Since type one diabetes is a very serious chronic...


Mar 21, 2019

Living a balanced life is so much more than starting to meditate. The path of yoga offers a whole lifestyle with many components to attend to daily if we want to feel ourselves living in a harmonious flow.

Even though we try to balance up all the theory with some real life stories and practical advice, we thought it...


Mar 7, 2019

Is there an area in your life where you want to see a change? Do you have hidden visions in yourself that you want to bring out into the light and see them grow into your reality?

Many successful people use not only meditation but also the powerful tools of visualization and affirmation to lead a life aligned with...


Feb 21, 2019

Whether we are dedicated meditators or someone simply looking for an increase of peace in life we will meet resistance once in a while. Just as everyday life our meditation practice will have its dry spells, and in this episode we dive deeper into some of those aspects. We explore for example how to meditate when loss...