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Jun 13, 2019

Even though the aim of this podcast is to raise awareness of mediation and its healing abilities based on scientific facts we can't really avoid the topic of spirituality.

According to the yogic traditions we recognize our being as a body, mind and soul and so to live happily in balance we thus have to care for all...



9 day cleanse

May 31, 2019

THE FOOD ALLOWED EACH DAY FOR THE NINE DAYS IS:

1 ½ grapefruits
1 ½ lemons
5 oranges
1 cooked vegetable with juice (quantity optional)
1 raw vegetable salad
1 glass orange juice*
3 cups of Vitality Beverage (one cup at each meal)

*to be taken every night before going to bed with ½ tsp. of senna leaves or Swiss Kriss,...


May 30, 2019

In this episode we explore the topic of mental imbalances and mental health in the light of yoga and ayurveda.

We connect with Amy Harding as she shares her dream of creating a space where mental illness can be addressed with respect, a nourishing environment and understanding.

Growing up with mental illness in the...


May 16, 2019

Our bodies are absolutely fantastic at clearing out toxins. All the time it eliminates both harmful substances and metabolic toxins formed in the body. However with today's lifestyles, our bodies carry stress factors such as environmental toxins, processed foods, unsolved emotions and psychological on a daily basis.