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Feb 7, 2019

In this episode we welcome our first guest and talk about mediation and pregnancy. Emmeline shares with us why she started to meditate, her struggles to commit to it and how she finally found her way to bring meditation into her life. We explore the power of thoughts and how meditation has helped transform her life...


Jan 24, 2019

In this episode we discuss the different levels of consciousness that we move within throughout our day. We talk about the shift in consciousness that is brought about through meditation, as well as how that level of awareness can sneak in at times outside of meditation. We also give practical advice about tapping into...


Jan 10, 2019

This episode is dedicated to our beautiful hearts, our center of feeling and intuitive knowing. Many of us acknowledge this pathfinder in life when we say things like "listen to your heart", or "I put my heart and soul into it".

But what do the yogic teachings say about the role of the heart and what does science show...


Dec 27, 2018

Whether you are a busy working professional, a stressed out parent looking for balance, or someone looking for a bigger purpose in life, meditation has the potential to take you beyond where you are now. In this episode we explore WHY meditation is so empowering for our brains and HOW it has the potential to transform...


Dec 13, 2018

Learn how the breath impacts our meditation, as well as how we can best utilize it even when we aren't meditating. The breath is a secret asset that helps us concentrate, impacts our moods, and affects our body, and it's a very important tool for meditation.