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May 16, 2019

Our bodies are absolutely fantastic at clearing out toxins. All the time it eliminates both harmful substances and metabolic toxins formed in the body. However with today's lifestyles, our bodies carry stress factors such as environmental toxins, processed foods, unsolved emotions and psychological on a daily basis.


May 2, 2019

Meet yoga teacher and author Lily Kessler as she shares her inspiring journey with yoga.

At first she rejected it as something not for her, then with the right time and place a yearning was ignited. This yearning later on brought her to travel the world in order to know and understand more about this ancient wisdom...

Apr 18, 2019

Traditionally yoga was taught and practiced individually. There would be a teacher/guru to console where yoga students would come together in group to deepen their practice occasionally, but mainly it was performed in solitude.

Living in this day and age it might sound like a luxury or perhaps even impossible to carve...

Apr 4, 2019

We all have our own personal life challenges presented to us in one form or another. Which can be quite a scary & lonely path without either support or tools. In this episode we meet Rachel Lamb, diagnosed with type one diabetes as an eighteen year old.

Since type one diabetes is a very serious chronic...

Mar 21, 2019

Living a balanced life is so much more than starting to meditate. The path of yoga offers a whole lifestyle with many components to attend to daily if we want to feel ourselves living in a harmonious flow.

Even though we try to balance up all the theory with some real life stories and practical advice, we thought it...