In this 15 minute guided meditation you will guided through some
breathing exercises to help you relax both body and mind.
Guided by: Alessandra Kylin
About the Podcast
In our roles as meditation teachers as well as busy working mums we (Alessandra from Sweden and Kara from US) discuss various aspects of meditation in "real life".
Based on the yogic teaching we share our own meditation journeys with its ups and downs, invite inspiring guests and discuss yogic philosophy in the light of modern science.
Our hope is that through the stories shared in this podcast more people will understand what meditation really is about and what a powerful tool it is to have, to find balance in our fast paced society. Adding a regular meditation practice to your everyday life can truly be a life changing and a deeply healing experience.