Are you looking for a tool to help you balance and focus better in the busy flow of life? Are you looking for a greater purpose in life or are you just curious to know more about meditation? Then this podcast is for you. In our roles as meditation teachers as well as busy working mums we (Alessandra from Sweden and Kara from US) discuss various aspects of meditation in "real life". Based on the yogic teaching we share our own meditation journeys with its ups and downs, invite inspiring guests and discuss yogic philosophy in the light of modern science. Our hope is that through the stories shared in this podcast more people will understand what meditation really is about and what a powerful tool it is to have, to find balance in our fast paced society. Adding a regular meditation practice to your everyday life can truly be a life changing and a deeply healing experience.