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Dec 13, 2019

In this meditation we explore toning, alternate nostril breathing (nadi shodhanam), and listening to our higher consciousness.

Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1 minute in length and adding another minute every day. Use these meditations as a daily practice of centering and grounding yourself, escaping from the busyness and demands of the holidays to connect with your inner self.