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Dec 18, 2019

This meditation can help you connect to a sense of deep calmness within. We focus on being present, being still and from there to listen within.

Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1 minute in length and adding another minute every day. Use these meditations as a daily practice of centering and grounding yourself, escaping from the busyness and demands of the holidays to connect with your inner self.