Jul 25, 2019
This meditation will guide you into a state of relaxation and calmness, and then we'll use that state of stillness and enhanced concentration to awaken and open the heart's energy.
Guided by Kara Goodwin
Jul 11, 2019
In this 15 minute guided meditation you will guided through some
breathing exercises to help you relax both body and mind.
Guided by: Alessandra Kylin
Dec 4, 2018
Alessandra leads you through this guided meditation for
relaxation and balance of mind. We hope you can get a sense of deep
relaxation and to feel a moment of calmness.
Length: 13 minutes
Dec 3, 2018
Kara leads a 7 minute guided visualization. Enjoy this meditation throughout the holidays to help you manage your stress and manifest peace.