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Apr 18, 2019

Traditionally, yoga was taught and practiced individually. There would be a teacher/guru to advise where yoga students would come together in group to deepen their practice occasionally, but mainly it was performed in solitude.

Living in this day and age it might sound like a luxury or perhaps even impossible to carve out some time for solitude and stillness. Yet in this episode that is exactly what we do. We take whatever time we have to spend some time in seclusion and we share our experiences with you, our listeners.

Both of us have an absolute shift in our wellbeing due to this minor investment. Tune in to learn how we did it and the amazing outcome we both had thanks to it.