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Jan 16, 2020

There have been so many amazing guests recently that it felt time for Alessandra and Kara to catch up between the two of them and see where life had landed them recently. The new year has begun, and it's a great time for introspection - reflecting on what has been and visualizing what is to come. In this check in, Alessandra and Kara talk about the challenges and opportunities relating to their meditation practices that presented themselves during the holiday season. They discuss the importance of allowing complete relaxation, even with regards to a regular meditation practice. There are times when we even feel compelled to relax the observation of formal meditation practice, while at the same time being mindful of the risk of losing the meditation habit. This episode also explores thoughts and feelings as energy with tips for working with and transmuting that energy for a higher good. There is also some very fun news about the evolution of the podcast!