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Dec 12, 2019

This mediation helps you to visualize and attract success with a goal you wish to see achieve in your life.

Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1 minute in length and adding another minute every day. Use these...


Dec 11, 2019

In this meditation we will invoke and connect with a presence of a higher power.

Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1 minute in length and adding another minute every day. Use these meditations as a daily practice of...


Dec 10, 2019

This mediation helps you to be more present in the now and to face your day and to-do-list with a peaceful mind.

Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1 minute in length and adding another minute every day. Use these...


Dec 9, 2019

This meditation uses the breath and visualization to awaken the heart's energy.

Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1 minute in length and adding another minute every day. Use these meditations as a daily practice of...


Dec 8, 2019

This mediation helps you start your day with a relaxed and focused mind.

Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1 minute in length and adding another minute every day. Use these meditations as a daily practice of centering...