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Aug 8, 2019

In this episode we explore the topic of gratitude which according to the yoga teachings really is a way to open our hearts(or capacity to feel) as well as way to steer our thought patterns in a more positive direction.

According to positive psychology research, gratitude is strongly and consistently associated...

Jul 25, 2019

This meditation will guide you into a state of relaxation and calmness, and then we'll use that state of stillness and enhanced concentration to awaken and open the heart's energy.

Jul 11, 2019

In this 15 minute guided meditation you will guided through some breathing exercises to help you relax both body and mind.

Guided by: Alessandra Kylin

Jul 3, 2019

We will be taking July off to practice the teachings, to reduce doing and rest more into being. To relax, go within and introspect.

We hope you will get space to do the same. To fill the gap of uploading episodes we will instead send out guided meditations for you to enjoy.

Look out on July 11th and 25th.

Wishing you a...

Jun 27, 2019

It is time for another check up, to see how we keep up with out own practices and how we deal with the challenges that come up in everyday life.


This episode revolves very much around the summer time and how that easily kick us out of routine, especially when it comes to self care practices such as meditation....