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Jan 24, 2019

In this episode we discuss the different levels of consciousness that we move within throughout our day. We talk about the shift in consciousness that is brought about through meditation, as well as how that level of awareness can sneak in at times outside of meditation. We also give practical advice about tapping into...


Jan 10, 2019

This episode is dedicated to our beautiful hearts, our center of feeling and intuitive knowing. Many of us acknowledge this pathfinder in life when we say things like "listen to your heart", or "I put my heart and soul into it".

But what do the yogic teachings say about the role of the heart and what does science show...