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Apr 18, 2019

Traditionally yoga was taught and practiced individually. There would be a teacher/guru to console where yoga students would come together in group to deepen their practice occasionally, but mainly it was performed in solitude.

Living in this day and age it might sound like a luxury or perhaps even impossible to carve...


Apr 4, 2019

We all have our own personal life challenges presented to us in one form or another. Which can be quite a scary & lonely path without either support or tools. In this episode we meet Rachel Lamb, diagnosed with type one diabetes as an eighteen year old.

Since type one diabetes is a very serious chronic...