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Jul 11, 2019

In this 15 minute guided meditation you will guided through some breathing exercises to help you relax both body and mind.

Guided by: Alessandra Kylin

Jul 3, 2019

We will be taking July off to practice the teachings, to reduce doing and rest more into being. To relax, go within and introspect.

We hope you will get space to do the same. To fill the gap of uploading episodes we will instead send out guided meditations for you to enjoy.

Look out on July 11th and 25th.

Wishing you a...