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Jul 25, 2019

This meditation will guide you into a state of relaxation and calmness, and then we'll use that state of stillness and enhanced concentration to awaken and open the heart's energy.

Guided by Kara Goodwin


Jul 11, 2019

In this 15 minute guided meditation you will guided through some breathing exercises to help you relax both body and mind.

Guided by: Alessandra Kylin


Dec 4, 2018

Alessandra leads you through this guided meditation for relaxation and balance of mind. We hope you can get a sense of deep relaxation and to feel a moment of calmness.
Length: 13 minutes 


Dec 3, 2018

Kara leads a 7 minute guided visualization. Enjoy this meditation throughout the holidays to help you manage your stress and manifest peace.