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Mar 21, 2019

Living a balanced life is so much more than starting to meditate. The path of yoga offers a whole lifestyle with many components to attend to daily if we want to feel ourselves living in a harmonious flow.

Even though we try to balance up all the theory with some real life stories and practical advice, we thought it...


Mar 7, 2019

Is there an area in your life where you want to see a change? Do you have hidden visions in yourself that you want to bring out into the light and see them grow into your reality?

Many successful people use not only meditation but also the powerful tools of visualization and affirmation to lead a life aligned with...


Feb 21, 2019

Whether we are dedicated meditators or someone simply looking for an increase of peace in life we will meet resistance once in a while. Just as everyday life our meditation practice will have its dry spells, and in this episode we dive deeper into some of those aspects. We explore for example how to meditate when loss...


Jan 24, 2019

In this episode we discuss the different levels of consciousness that we move within throughout our day. We talk about the shift in consciousness that is brought about through meditation, as well as how that level of awareness can sneak in at times outside of meditation. We also give practical advice about tapping into...


Jan 10, 2019

This episode is dedicated to our beautiful hearts, our center of feeling and intuitive knowing. Many of us acknowledge this pathfinder in life when we say things like "listen to your heart", or "I put my heart and soul into it".

But what do the yogic teachings say about the role of the heart and what does science show...