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Nov 13, 2018

This episode explores what exactly we are talking about when we refer to meditation, as well as expelling some myths.

1:20 Dual meaning

3:07 Science and Art

5:00 Practice

6:35 Cleansing practice

8:15 Reactive process lengthens

9:00 Belief

12:20 Various branches/teachings of meditation

13:50 Different approaches and tools

15:15 Don't follow dogma but experience for yourself

15:50 Getting there vs being there

17:25 Physical activity

19:20 Boredom

21:00 Daily habit

23:10 Ability to solve life's problems