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Nov 24, 2021

Tricia Nelson lost 50 pounds by identifying and addressing the underlying causes of her emotional eating. She has helped hundreds of people overcome food addiction and eating disorders over nearly 30 years. Tricia is an Emotional Eating Expert and has a new book out called, Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now. She also hosts the podcast Heal Your Hunger. On this episode we discuss the following:

- The typical progression of a weight loss journey, and how so often the keys lie beyond the physical body.
- What was the biggest key for Tricia in terms of healing her hunger?
- How do coping skills and personality traits affect our eating behaviors?
- How does meditation and mindfulness play a role in healing hunger?
- Tricia shares tips for staying strong in social eating situations.
- A surprise tip for starting to cure your emotional eating.