Preview Mode Links will not work in preview mode

Dec 22, 2019

In this meditation we use the Hong Sau technique to go deep inside and find calmness, and then we go through a visualization on gratitude to open the heart and feel content with life just as it is in this now.

Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1 minute in length and adding another minute every day. Use these meditations as a daily practice of centering and grounding yourself, escaping from the busyness and demands of the holidays to connect with your inner self.