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Dec 10, 2019

This meditation helps you to be more present in the now and to face your day and to-do-list with a peaceful mind.

Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1 minute in length and adding another minute every day. Use these meditations as a daily practice of centering and grounding yourself, escaping from the busyness and demands of the holidays to connect with your inner self.