This guided meditation begins with noticing your Self inside and
outside the body. Breathing techniques help to center and focus the
attention. A visualization is used to bring you into a state of
expansion and liberation.
About the Podcast
A podcast to support your spiritual (r)evolution.
The Meditation Conversation is an exploration into the opportunities which abound when meditation becomes part of your life's framework. Meditation affords the opportunity to connect within to understand your experiences from a higher level, work through trauma, heal yourself body, mind, and soul, invite peace and joy into your being, connect to all living things, and receive guidance from higher consciousness. Each episode is a conversation between the host, Kara Goodwin, and a guest centered around topics related to meditation. Discussions often revolve around the guest's transformative journey and the lessons and wisdom gained therein. In addition to meditation, topics include mysticism, energetic healing, spiritual awakening, divine intervention, clairvoyance, and mental health. Any topic is fair game that deepens the understanding of what is beyond the conscious realm.
To learn more about Kara, please visit karagoodwin.com/