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Sep 26, 2019

In this episode we meet Kelly Curry, yin yoga teacher and massage therapist who shares her journey of inner work and a very recent experience of increased awareness and expansion of consciousness., Kelly shares how she has always been a seeker despite a spiritually barren backdrop growing up, and how yoga helped her dive within to reconcile those parts of her which were fragmented and seeking something deeper.

2:45 Welcome Kelly

4:10 Kelly shares about her background and its challenges

6:10 Studying religion and doing lots inner work

8:00 Yin yoga as tool to overcome challenging times

9:15 What is yin yoga?

12:30 Kelly shares her experience of an expansion of awareness