Preview Mode Links will not work in preview mode

Dec 27, 2018

Whether you are a busy working professional, a stressed out parent looking for balance, or someone looking for a bigger purpose in life, meditation has the potential to take you beyond where you are now. In this episode we explore WHY meditation is so empowering for our brains and HOW it has the potential to transform...

Dec 13, 2018

Learn how the breath impacts our meditation, as well as how we can best utilize it even when we aren't meditating. The breath is a secret asset that helps us concentrate, impacts our moods, and affects our body, and it's a very important tool for meditation.

Dec 4, 2018

Alessandra leads you through this guided meditation for relaxation and balance of mind. We hope you can get a sense of deep relaxation and to feel a moment of calmness.
Length: 13 minutes 

Dec 3, 2018

Kara leads a 7 minute guided visualization. Enjoy this meditation throughout the holidays to help you manage your stress and manifest peace.

Dec 3, 2018

Alessandra and Kara have a special treat to keep you happy and healthy this holiday season. This brief bonus episode explains it all!