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May 30, 2019

In this episode, we explore the topic of mental imbalances and mental health in the light of yoga and ayurveda.

We connect with Amy Harding as she shares her dream of creating a space where mental illness can be addressed with respect, a nourishing environment and understanding.

Growing up with mental illness in the...

May 16, 2019

Our bodies are absolutely fantastic at clearing out toxins. All the time it is eliminating both harmful substances and metabolic toxins formed in the body. However, with today's lifestyles our bodies carry stress factors such as environmental toxins, processed foods, unsolved emotions and psychological stress on a daily...

9 day cleanse

May 16, 2019


1 ½ grapefruits
1 ½ lemons
5 oranges
1 cooked vegetable with juice (quantity optional)
1 raw vegetable salad
1 glass orange juice*
3 cups of Vitality Beverage (one cup at each meal)

*to be taken every night before going to bed with ½ tsp. of senna leaves or Swiss Kriss,...

May 2, 2019

Meet yoga teacher and author Lily Kessler, as she shares her inspiring journey with yoga.

At first she rejected yoga as something not for her, then with the right time and place a yearning was ignited. This yearning later on brought her to travel the world in order to know and understand more about this ancient wisdom...