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Jun 27, 2019

It is time for another check up, to see how we keep up with our own practices and how we deal with the challenges that come up in everyday life.

This episode revolves very much around the summer time and how that easily kicks us out of routine, especially when it comes to self care practices such as meditation. Spending...

Jun 13, 2019

Even though the aim of this podcast is to raise awareness of mediation and its healing abilities based on scientific facts, we can't really avoid the topic of spirituality.

According to the yogic traditions, we recognize our being as a body, mind and soul, and so to live happily in balance we thus have to care for all...