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Jul 25, 2019

This meditation will guide you into a state of relaxation and calmness, and then we'll use that state of stillness and enhanced concentration to awaken and open the heart's energy.

Guided by Kara Goodwin

Jul 11, 2019

In this 15 minute guided meditation you will guided through some breathing exercises to help you relax both body and mind.

Guided by: Alessandra Kylin

Jul 3, 2019

We will be taking July off to practice the teachings, to reduce activity and rest more into being. To relax, go within and introspect.

We hope you will get space to do the same. To fill the gap of uploading episodes we will instead send out guided meditations for you to enjoy.

Look for these on July 11th and...