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Nov 22, 2020

Enjoy this guided meditation to center yourself into peace and calmness.


Oct 6, 2020

Get centered in yourself and purify yourself in light in this guided meditation. Allow light to enter into your being and radiate out to uplift others.


Feb 3, 2020

This guided meditation begins with noticing your Self inside and outside the body. Breathing techniques help to center and focus the attention. A visualization is used to bring you into a state of expansion and liberation.


Dec 24, 2019

In this meditation we use live chanting and the Hong Sau technique to connect with the heart and to go deeper within to connect with that deepest aspect of ourselves.

Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1 minute in...


Dec 23, 2019

This meditation uses toning and color visualization to cleanse the chakra system.

Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1 minute in length and adding another minute every day. Use these meditations as a daily practice of...